The Wholeness Work®
Coaching
A gentle path to awakening, clarity and wholeness
Sometimes understanding a problem is not enough. You may already know why you react in a certain way, yet the emotional response, inner tension or recurring pattern remains. The Wholeness Work® offers a gentle, experiential way of working with these deeper inner structures — beyond analysis and conversation alone.
Through conscious presence, guided attention and awareness of your inner experience, the process allows change to unfold naturally, without force or pressure.
What is Wholeness Work®?
Wholeness Work® is a simple yet profound method developed by Connirae Andreas. It combines self-awareness, conscious presence and a precise exploration of how our inner experiences are structured.
Rather than trying to control, suppress or "fix" an emotion, we create space for the different aspects of your experience to be recognised and integrated. The process is gentle, respectful and deeply personal. We move step by step, at a pace that feels right for you.
Benefits of The Wholeness Work®
The effects of Wholeness Work® may be experienced in many areas of life. Through the process, you may notice:
- deep relaxation and a peaceful re-tuning of the nervous system,
- a natural softening of issues that previously seemed difficult to resolve,
- growing self-confidence and emotional intelligence,
- more ease in relationships,
- less reactivity in stressful or tense situations,
- a gentle transformation of old negative feelings, hurts or painful memories,
- a more positive attitude in everyday life,
- an increasing sense of well-being and balance,
- easier access to your own natural wisdom,
- more compassion, creativity and humour toward yourself and others.
The process may become a doorway to a new quality of life, where you can experience more flow, inner harmony and a deeper sense of your own place in the world.
Who is it for?
Wholeness Work® coaching may be a good choice for you if:
- you are open to self-exploration and personal development,
- you would like to experience change, not only talk about it,
- you value a gentle, accepting and non-judgemental approach,
- you want to connect more deeply with your own inner resources,
- you are interested in experiential or transformational methods,
- you are a coach, therapist or helping professional seeking personal experience of the method.
No previous knowledge or experience is required. We always begin with the foundations.
Important information
Wholeness Work® coaching is a self-awareness and personal development process. It is not medical, psychological, psychiatric or psychotherapeutic treatment and is not intended to replace professional healthcare.
If you are experiencing a medical or mental health condition, have received a diagnosis, are taking prescribed medication, or are seeking support for traumatic experiences, please consult an appropriately qualified healthcare professional before beginning a coaching process.
Wholeness Work® coaching may support you with:
- stress, overthinking and emotional tension,
- recurring reactions or behavioural patterns,
- relationship difficulties and communication,
- boundaries, self-confidence and self-worth,
- letting go of past hurts or emotionally charged experiences,
- perfectionism and the pressure to meet expectations,
- work-related stress, motivation and decision-making,
- personal goals and inner obstacles,
- meditation, self-awareness and a deeper connection with yourself.
The method can be used in many areas of life because we work with your inner response to a situation, rather than only with the external circumstances.
More than talking about the problem
Conversation is an important part of coaching, but Wholeness Work® goes further.
We may begin with a particular feeling, reaction, thought or physical sensation. From there, I guide you in gently exploring the inner structure that keeps the experience in place. This can open the way for a more natural sense of calm, clarity, freedom and inner balance.
There is no need to force an outcome. Your inner system determines the pace and depth of the process.
Begin your journey towards greater inner wholeness
You do not need to have everything figured out before you begin.
You only need a willingness to turn towards your experience with curiosity, kindness and awareness.
Together, we can explore what becomes possible when inner tension is no longer met with struggle, but with conscious presence.
The Session
The first session begins with a conversation. Together, we clarify the topic you would like to work on and create a process that is suitable for you.
Before starting your first Wholeness Work® process, I introduce a few basic concepts that we will use during the session. If you would like to get a first impression of the method, you may also listen to a Wholeness Work® meditation or an intro video beforehand.
For one topic, it is usually worth allowing 1–3 coaching sessions. This may vary depending on:
- how you connect with the method,
- the pace at which your inner system is ready to move,
- and the complexity of the topic you would like to work with.
Everyone and every process is different. In some cases, we may also use Core Transformation® as part of the process, depending on your topic and your inner responses. This may serve as a gentle preparation for deeper Wholeness Work® processes.
Details
- One session lasts up to 90 minutes
- Coaching sessions are currently available online via Zoom.
- Sessions are available in Hungarian and English.
How to prepare for a session:
Please choose a quiet, calm place where you will not be disturbed. It is best if you can sit comfortably, your back supported and allowing your body to relax. You may also want to have:
- a blanket nearby in case you feel cold,
- water within reach,
- and maybe some quiet time after the session for rest or gentle integration.
Book a Session
Currently available online via Zoom. Sessions are available in Hungarian and English.
For your first appointment, please contact me by email or through the application form and include a few sentences about yourself and the topic you would like to explore.
Coaching session
Max. 90 minutes
120 EUR
Important Information
Wholeness Work® coaching is a self-awareness and personal development process. It is not medical, psychological, psychiatric or psychotherapeutic treatment and is not intended to replace professional healthcare.
If you are experiencing a medical or mental health condition, have received a diagnosis, are taking prescribed medication, or are seeking support for traumatic experiences, please consult an appropriately qualified healthcare professional before beginning a coaching process.
Testimonials
"I felt calm, excited, curious and deeply connected. I became more peaceful and was able to let go of what had upset me. Each session was different. After another session, for example, I felt full of energy, as if the whole world was mine and I could do anything without fear.
In general, I noticed that after each session I became more confident and more loving toward myself.
It felt as if I was becoming more and more who I truly am — able to own and use an ancient strength within me that I had either feared before or had not even been aware of.
The process itself felt much faster, and the effect was immediately noticeable. It did not only affect the area we worked on, but every area of my life.
I wholeheartedly recommend it to anyone who has already done inner work and knows how difficult it can be to release or reprogram something. With this method, it feels possible to move very quickly compared to many other approaches.
And I recommend the coach to anyone who needs kind, attentive, loving and deeply supportive guidance in this fascinating and moving process."
Nikolett Gábor
About The Wholeness Work® process
""There were more intense moments during the process, especially around the darker, physical blocks. As we moved 'upwards' and out of the physical level, I became calmer and more balanced. By the end of the process, I was able to fully experience and receive this feeling.
Immediately afterwards, I felt balanced and peaceful. In the following days, some old experiences came up that I thought I had already released. Although this brought some tension, I believe I was truly able to let go of many things.
After the latest session, many parts seemed to integrate or return. I felt — and still feel — much more confident, and I believe some of my old patterns have changed, for example around assertiveness. I no longer get involved in endless arguments with certain people. I can express what I want and what I do not want more calmly, without unnecessary conflict.
I definitely recommend the method and Kriszti, the coach who guided me. I find the method valuable because it brings change gently.
Working with Kriszti was wonderful. She guided me firmly and gently at the same time, connected with me perfectly, and asked exactly the right questions at the right moments. I felt her full attention throughout the process. She helped me understand what was happening. I would work with her again anytime. :-)"